moment vs day

This morning was already a bad morning, or maybe i’m being a brat because things didn’t go my way, but wouldn’t anyone be? When you want something specific and you don’t get it I think it’s only fair to be upset by it.

My problem is I immediately jump to “this day is going to be terrible”, “nothing is going to go right”, “what’s the point in anything”. Very dramatic of me but any bad moment just feels like it’s the end of the world, I don’t know why. But I have to remind myself it’s just a bad moment, not a bad day.

I had a pretty okay day yesterday, until my head started spinning and when I reflected on yesterday I thought oh yeah that was a bad day, I stopped myself and I was like well no it really wasn’t. I got so much of what I needed to get done finished and I was feeling pretty okay up until one moment and yet I was so quick to label it a bad day.

My goal is to get better at that, understanding bad moments happen and it doesn’t mean the whole day was bad. That’ll be my goal.